Progression d'enseignement par grade
Ceintures |
Katas |
Positions (dachi) |
Déplacements (ashi) |
Tsuki / Geri |
Uke |
Blanc/jaune |
Taikyoku shodan Taikyoku nidan |
Moto dachi Zenkutsu dachi Musubi dachi Hachiji dachi Heiko dachi
|
Ayumi ashi Hiki ashi |
Oi zuki Mae geri Choku zuki |
Jodan age uke Gedan barai |
Jaune
|
Heian shodan Bunkaï |
Kokutsu dachi Kiba dachi |
Yori ashi |
Gyaku zuki Tetsui uchi Maete zuki Nukite uchi Mawashi geri
|
Uchi uke Soto uke Shuto uke |
Jaune/orange |
Enbusen heian nidan |
Shiko dachi |
|
Yoko geri Uraken uchi Kizami zuki
|
Osae uke
|
Orange |
Heian nidan Bunkaï |
Fudo dachi Uchi hachiji dachi
|
Tsugi ashi |
Mikazuki geri Fumikomi geri Yoko geri Keage |
Teisho uke |
Orange/verte |
Enbusen Heian sandan |
Reinoji dachi Teiji dachi |
|
Shuto uchi Empi uchi |
Empi uke Sukui uke |
Verte |
Heian sandan Bunkaï |
Neko ashi |
Okuri ashi |
Ushiro geri Ura mawashi geri Ashi barai Haito uchi
|
Kakiwake Juji uke |
Verte/bleue |
Enbusen heian yodan |
Kosa dachi Kake dachi |
|
Hiza geri Tate zuki
|
Morote uchi uke |
Bleue |
Heian Yodan Bunkaï Enbusen Heian godan
|
Hamni dachi |
Ko Mawari ashi |
Yama zuki Awase zuki Morote zuki |
Nagashi uke |
Bleue/marron |
Heian godan Bunkaï |
Kosa dachi |
Mawari ashi Tai sabaki |
Kagi zuki Sokumen zuki Haishu uchi
|
Gyaku uke waza Haishu uke |
Marron |
Heian godan Tekki shodan Bunkaï Enbusen Bassai dai Enbusen Kanku dai |
Hangetsu dachi Sanchin dachi |
De ashi Tobi ashi Sen no sen Go no sen Zanchin |
Kakato geri Nami gaeshi Seiryuto uchi Keito uchi Hippon ken
|
Seiryuto uke Keito uke Otoshi uke Shuto barai |
NOEUD DE CEINTURE DE KARATE
NOEUD SIMPLE
NOEUD DOUBLE
PLIAGE DU KARATEGI